zumba dance workout for beginners step by step free download

I was a little hesitant at first, unsure of how a live class would translate into a home DVD format. The Zumba DVD experience is definitely a different animal. I thought I had experienced all of the possible facets of Zumba-until Zumba sent us a free Zumba Fitness Exhilarate DVD set to review and Coach Nicole let me do the honors. I've taken some amazing classes, some sub-par classes, and some downright miserable classes (FYI: if you try Zumba for the first time and hate it, take it again with another instructor. Since that class five years ago, I've taken Zumba more times than I can count, with about a dozen different instructors.

It was the spark that made me start to view exercise as a hobby rather than a chore, and I credit it for helping me to see the fun in other forms of fitness over time. For me, at that time, Zumba was my thing. After years of being a slave to the elliptical machine, I walked out of that class feeling like I had just had a major fitness revelation: Working out could be both productive and fun! Some people feel this way about running, or lifting weights, or yoga. But when the class ended, I was drenched in sweat and grinning like an idiot, in disbelief that an hour had just flown by. When the first song started, I anxiously wondered what I had gotten myself into and thought about planning an exit strategy. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and laughing over pulsing Latin and hip-hop beats.

I remember the first Zumba class I ever set foot in at my university's recreation center. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.

Zumba dance workout for beginners step by step free download